Let's Get Moving! Seated Exercise Every Monday 10-11am

Staying active is important at every stage of life, and our weekly Let’s Get Moving seated exercise class is designed to make movement accessible, enjoyable, and confidence-boosting for everyone. Funded by PCP Happiness Hub, this class offers a friendly and supportive space where participants can improve mobility, strength, and wellbeing—all from a seated position. It’s ideal for anyone who prefers or needs a gentler approach to exercise, including those with limited mobility or who are returning to movement after a break.

Each session includes a series of simple, guided exercises that focus on:

• Improving joint mobility and flexibility

• Building strength and balance

• Boosting circulation and energy levels

The exercises are easy to follow, adaptable to individual abilities, and led at a comfortable pace. Most importantly, the emphasis is on feeling good and moving safely, not pushing limits.

The Let’s Get Moving class is also a social experience. Participants enjoy chatting, sharing a laugh, and supporting one another, making it as good for mental wellbeing as it is for physical health. Many people tell us it’s a highlight of their week and something they genuinely look forward to.

Thanks to funding from PCP Happiness Hub, Endeavour is proud to offer this class as part of our commitment to improving happiness, health, and connection within the community. Their support helps us create welcoming opportunities for people to look after their wellbeing.

Why not Join Us?

If you’re looking for a safe, positive, and encouraging way to stay active, our weekly Let’s Get Moving seated exercise class could be just right for you. Come along each Monday, move at your own pace, and enjoy the benefits of gentle exercise in good company.